Yeh tips traditional Ayurvedic knowledge par based hain. Koi bhi herb ya remedy use karne se pehle apne doctor se zaroor poochein.
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Pregnancy Journal
Apni pregnancy journey ke khaas moments yahan save karo — weeks, feelings, aur yaadein.
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My Birth Plan
This is a guide for your medical team to understand your preferences. Medical emergencies may override these choices.
Postpartum Recovery
Red Flag Warnings 🚨
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Breastfeeding Basics
Symptom Checker
Emergency Dials
My Contacts
Seek Immediate Help If:
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Contraction Timer
Track your contractions to know when it's time to go to the hospital. Follow the 5-1-1 rule: contractions 5 minutes apart, lasting 1 minute each, for 1 hour.
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5-1-1 Rule Alert!
Your contractions match the 5-1-1 pattern
What this means: Contractions are 5 minutes apart, lasting 1 minute, for 1 hour. This usually means active labor is starting.
Contraction History
Labor Stages Guide
1Early Labor
Contractions: 5-30 minutes apart, 30-45 seconds long What to do: Stay home, rest, eat light, stay hydrated
2Active Labor
Contractions: 3-5 minutes apart, 45-60 seconds long What to do: Go to hospital, practice breathing, use pain relief
3Transition
Contractions: 2-3 minutes apart, 60-90 seconds long What to do: Focus on breathing, you're almost there!
When to Call Your Doctor
Regular contractions 5 minutes apart for 1 hour
Water breaks (clear, pink, or greenish fluid)
Severe pain that doesn't go away between contractions
Bleeding (more than light spotting)
Baby's movements decrease significantly
Severe headache, vision changes, or swelling
Prenatal Yoga & Exercise
Exercises to Avoid 🚨
Premium Feature
Health Report for Doctor 📄
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Doctor-Ready Health Report
Export all your tracked data — weight trends, sleep logs, mood, kick counts, medications, and appointments — into a professional PDF report for your doctor.
What's Included 📋
Patient profile & pregnancy details
Weight tracking chart (last 3 months)
Sleep quality logs
Mood history
Fetal kick count records
Current medications
Upcoming appointments
💡 Pro Tip: Generate this report before each doctor visit. Doctors love having organized data — saves time and improves care quality.
